Nutrition, movement and a healthier you
I have a keen interest in the connection between nutrition, physical health and mental wellbeing, and in understanding how what is happening within the body can influence how we feel.
My background in nutritional therapy has led me to support individuals experiencing persistent gut and brain symptoms, looking beyond symptoms to explore the underlying factors that may be contributing to how they feel.
More recently, my own experience of perimenopause has developed my interest in metabolic health, strength and healthy ageing. I've since qualified as a personal trainer, allowing me to bring nutrition and exercise together to offer a more complete approach to health and wellbeing.
Today, I work with clients one-to-one, combining personalised nutritional guidance, lifestyle support and, where appropriate, strength training and personal training sessions. Whether we're addressing gut and brain health or navigating the changes that come with perimenopause and menopause, my approach is always personal, practical and focused on supporting long-term health.
I'm also the author of Heal Your Gut, Heal Your Mind, which explores the powerful relationship between gut health and mental wellbeing.
Hi, I’m Joanne Mordue
WORK WITH ME
Nutritional Therapy
Work with me one-on-one to explore your gut health and symptoms. Together, we'll create a personalized plan to help improve both your gut and brain health.
Menopause Nutrition & Personal Training
Combining nutrition with strength training, I support women through perimenopause, menopause and beyond to build strength, improve metabolic health and feel healthier and more confident in their changing bodies.
Resources
Discover my guided meditations, gut health journal resources, and recipe inspiration as we dive into my three-point approach to enhancing gut health.
Heal your gut, Heal your mind
Drawing on over 15 years of experience and research, I explore the powerful connection between your gut and mind.
I explain how your diet, lifestyle and targeted supplements can work together to soothe, manage and even resolve the causes of your symptoms.
Supporting you through your wellness journey.
