Whether you’re struggling with anxiety, depression or PERSISTENT digestive troubles, Heal Your Gut, Heal Your Mind is your friendly and hopeful guide to understanding the intricate connections between your gut and mind, so you can finally reclaim the vibrant, joyful and healthy life you deserve.
Are you struggling with mental health or emotional symptoms that medication and counselling doesn’t fix?
Have you considered if there’s an underlying physical cause for how you feel?
Surprisingly, physical issues are often found at the root of mental health problems, and the road to recovery starts with the gut.
In Heal Your Gut, Heal Your Mind, I share my groundbreaking three-step approach to improving both your digestive and mental health, without the need for medication.
Drawing on over 15 years of experience and research, I explore the powerful connection between your gut and mind.
Backed by scientific insights and packed with practical advice, real-life case studies and inspiring success stories, you’ll discover:
• Eye-opening insights into how your digestive health affects your emotional well-being.
• Guidance on identifying the physical causes of your mental health symptoms and how to address them.
• An achievable, three-step plan to regain control of your physical and emotional health.