Grain Free Bacon Quiche

Grain Free Bacon Quiche

Base ingredients

2 cups ground almonds

1 garlic clove crushed

1 tbsp dried oregano

⅓ cup olive oil

3 tbsp water

Filling ingredients

1 garlic clove, crushed

1 onion, sliced

Handful of mushrooms, sliced

5 asparagus, chopped

1 large tomato sliced

4 rashers nitrate-free bacon, cut into bite-size pieces

6 eggs, beaten

Method

Mix the base ingredients and then press into a flan dish. Bake in oven at 180˚C for 15 minutes.

Put all other ingredients, apart from the eggs, in a frying pan and fry lightly in coconut oil for ten minutes. Place the fried ingredients in the flan dish. Pour over the eggs and then pop back in the oven for 30–40 minutes.

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Beef Curry

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Roasted Vegetables